Almonds have the highest protein content of any nut and can make a valuable addition to anyone's diet. They are particularly high in mono-unsaturated fats and Oleic Acid and have been shown to offer similar health benefits to those of Olive Oil including a reduced risk of heart disease. In addition to the ability of Almonds to reduce bad cholesterol (LDL) and maintain good cholesterol (HDL), they have also been shown to be a rich source of Vitamin E, a powerful antioxidant. Improved heart health and function has also been attributed to the content of Magnesium and Potassium in Almonds. Whilst Magnesium can help the natural flow of blood, Potassium can improve nerve transmission and the contraction of all muscles including the heart. Almonds are also a great source of high quality and highly absorbable protein. These Whole Almonds are 100% natural with no added salt or flavourings and are the perfect choice for a healthy and nutritious snack.